Perinatal Mindfulness Drop-In

This is a free online Mindfulness Drop-In Class held every Monday from 12:00–12:30 PM.

Whether you are trying to conceive, adopting, pregnant, postpartum, or navigating pregnancy loss, this 30-minute virtual gathering offers a space to pause, reconnect, and breathe. Each session includes a brief guided mindfulness practice and gentle support within a community of others on the reproductive journey.

Facilitated by Hannah Sammons, DNP - CNM, WHNP a certified nurse-midwife and women’s health nurse practitioner trained in Mindfulness-Based Childbirth and Parenting (MBCP), this offering is rooted in both clinical expertise and mind–body awareness.

Zoom Link will be sent out Sunday evening or Monday morning!

This offering is not intended to diagnose or treat any underlying health conditions, but can serve as a helpful adjunct to medical or therapeutic care. No prior mindfulness experience is needed — simply come as you are.